Simple steps to check back pain at work place

We all sit in single position for the whole day in the office, and ride the car, bike or use other means to reach our places. As a result at night, while going to bed, many of us experience a slight pain in the back.  Pay attention...or it may lead to many further diseases and disabilities as well....  Don't be panic, just do the following exercise for 10 mins every morning and shoot off the back pain.  Enjoy a healthy living....  Simple Exercises... to keep you fit and avoid back pain. Need not visit a gym, your home  or office may be the ideal place.